PLANT BASED NUTRITION MADE EASY &

HEALTHY LIFESTYLE COACHING  

 

Whether you want to eat plant based a little...or a lot, you're in the right spot!  

Everyone is different, so I'll help you go plant based at the level and pace that works best for you and your goals. Build healthy habits and ditch the behaviors that aren't serving you. 

Put an end to emotional and stress eating, mindless snacking and moments of binging. Feel healthy, strong and confident in your body! Get the coaching, tools and support you need to create change that lasts.

Let's create your healthy lifestyle, together!

Sign up to receive delicious recipes and nutrition tips straight to your inbox!

For me, your success is personal!

 

If everyone “knows” what they should be doing to get healthy, then why is it so hard to do it?  Discover how to quit the yo-yo diet cycle and sustain the results you want, for life. I did it and I'm here to coach you on your journey. I’m Lauren DeYenno and I’m taking you on a transformative journey to vibrant living and becoming your best self. You’ll learn easy to implement, sustainable, new habits so that you can CHANGE YOUR LIFE AND REACH YOUR GOALS!

After struggling to feel comfortable in my own skin for years, I finally decided to do something about it. What started as a quest to get healthy and conquer my own insecurities has turned into a system that has helped hundreds of my members step into the best versions of themselves and confidently show up in their lives like never before.

 

Read my story

Coaching for every stage of the journey!

Sign Up for Monthly Coaching & Community

Stay Planted as a Monthly Member and get the tools, coaching and support you need to succeed on your wellness journey. Whether your goal is to lose weight, lower your cholesterol, improve your health, have more energy, or any of the other amazing benefits that come from eating more plant forward, this community will help keep you inspired and you'll make friends along the way! 

Tell Me More!

I have been challenged with environmental and food allergies, when I received my compiled list of food allergies, I felt at a loss for how to eat without being sick and had no idea what to do. I reached out to Lauren hoping she could give me some guidance and I was blown away by her vision of what was possible for me. She helped me transition to a plant based lifestyle to avoid my allergy triggers and still enjoy delicious meals. She has also helped me mentally and physically through online workouts.

I’ve lost 20 lbs but that’s nothing compared to what I’ve gained in knowledge and confidence.

 - Sarah Zimmerman, Branford, CT

I was overweight at 200lbs, but even more importantly, I was not happy. I spoke to Lauren and for the first time I felt like I was being heard. Here was someone who wasn’t talking down to me because of what I was eating, but instead was talking WITH me about my goals and how best to accomplish them. She listens, offers advice, guidance, and makes suggestions of things to try to help you.  Aside from Lauren’s amazing one-on-one guidance, the community has been a wonderful touchstone throughout this journey. Whether it is the community fit challenges, or just posting and chatting about daily struggles or accomplishments, this group provides a safe space to talk to people going through the same process as you. I am down 20lbs and feeling amazing! 

- Allie P., Philadelphia, PA

I felt like a failure because I had a perfectionist mindset and I was all in or all out. I had no balance, no understanding that it was okay to to be “bad” as I called it. I was experiencing many health ailments which I attributed to my poor diet.

Then I found Lauren DeYenno and my “ah-ha” moment. I finally found the key to making my changes stick!  I always held myself to such strict standards of accountability that I could not live up to them! In Lauren, I have found a way to eat healthy meals and to not be hungry. I have found acceptance and understanding with myself and my expectations. I have found a way to eat healthy and not feel deprived. I have improved my mood, my energy, my motivation, and my health. In the last couple of months all of those ailments I was experiencing have pretty much disappeared. 

For the first time in my life I feel armed with the tools I need to succeed and the confidence to feel that I CAN make this work long term! I can’t thank her enough for giving me that important “something” that I have always been missing. I look forward to a long journey with her and this group and I am incredibly thankful to feel in control of my life again!

Dianne Kaminski, Midland, MI

DELICIOUS PLANT BASED RECIPES ON THE BLOG!

VEGGIE BURGER WRAPS

Aug 14, 2021

HUMMUS WITH A TWIST

Oct 03, 2021

APPLE CIDER DONUTS

Oct 06, 2021

Heal Your Relationship with Food

It doesn't have to be all or nothing, where we're "on a diet" and then "off a diet". There's a better way. We work on the source of your habits - your mindset - so that you discover freedom with food and build new sustainable habits to create the lifestyle you want and reach your goals.

As a Monthly Member, you'll have access to my Signature Coaching Program to transform your body and mind.

Tired of hopping from one diet to the next? Tired of stress eating, binge eating and emotional eating? Sick and tired of being sick and tired? I hear you. I felt that way too. Learn mindset and behavior change practices that will help you to ditch old thought patterns and create new habits that get you to your goals.

We create sustainable change that lasts. Want to eat nourishing foods that make you feel amazing and get you results? I'll be your guide on your journey. Get the accountability you need. Join our Stay Planted Family and transform your body, mind, health and life!

SIGN ME UP!

“Lauren has such enthusiasm and a heart for helping others lead healthier lives through plant based nutrition that you just don’t see every day. Her courage, selflessness and knowledge make her someone that I would highly recommend working with.”

-Marlena Torres, Clinical Nutritionist, Lancaster, PA

“You are sooo inspiring!  Seriously – I owe you so much! I used to be an obese- completely immobile, unhappy mess- who ate junk food to make smiles happen— thanks to you- I finally see the next step in my journey happening and I owe you my life, sincerely, I’d be so stuck without you!!!! You’re a true advocate of the phrase: MAKE YOURSELF!”

-Melonie Schmitt, Media PA

“Working in the wellness industry, it’s easy to get caught up in the newest trends- both in fitness and diet. Lauren is different- her approach to healthy eating is practical, sustainable, and well-balanced. She makes going plant based approachable, fun, and delicious!”

-Merrin Muxlow, Yoga Instructor, San Diego, CA

Stay Planted


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