I offer 2 different coaching products to help you reach your goals.  Whether you're just getting your feet wet and feel more comfortable in a self-paced, learn as you go, group coaching type setting or you'd prefer personalized 1-on-1 coaching and accountability, I've got you covered.

Stay Planted Group Coaching Membership

Group coaching sessions with Lauren and self-paced coaching via Lauren's Stay Planted signature program on the website.

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1-on-1 Coaching 

Personalized nutrition, mindset and fitness coaching with Lauren DeYenno. Free Coaching App included.

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Your Coach: Lauren DeYenno

  • T. Colin Campbell Certified Plant Based Nutritionist
  • NASM Certified Nutrition Fitness Specialist
  • Precision Nutrition Level 1 Nutrition Coach
  • NASM Certified Personal Trainer 
  • NASM Certified Behavior Change Specialist
  • Beachbody Ultimate Portion Fix Master Coach
  • Nerd Fitness Online Nutrition and Fitness Coach 
  • American Red Cross CPR & AED Certified
Sober and Fully Recovered from Disordered Eating! I’ve sustained my own 30 lb weight loss for over a decade.

Areas of Expertise: Weight loss, strength training, plant based nutrition, meal prep, alcohol-reduction, disordered eating, binge eating, habit change, behavior change, making sustainable, lasting changes that work for each individual.