Stay Planted 1-on-1 Coaching
Do you struggle with consistency and need accountability?
Get personalized nutrition coaching and customized fitness training to help you achieve your goals. I help you make the small sustainable changes that lead to big, long term results. Create your healthy lifestyle with the accountability you need to make it happen with Coach, Lauren DeYenno.
Transition to eating more plants at a pace that works for you, plus learn about balanced nutrition, portion sizes, macros, calories and more! Get the tools you need to eat for vibrant health and learn how to apply them to reach your personal goals!
Stress eating, binge eating, emotional eating? Lack of consistency and motivation? We'll dive into mindset exercises and practices to help us build new healthy habits and ditch the ones that no longer serve us. Learn practices to find peace with food.
Our bodies were made to move! Coach Lauren will create a program to get you moving consistently and make being active a habit. Lose weight, gain strength, look good and feel great!
Sleep, stress levels and self care practices. Morning routines. Bedtime routines. Alcohol consumption. All of these things play a role in how we feel. Learn how to create healthy routines that work for you.
1-on-1 Coaching Includes:
- Coaching app so you can track your habits, nutrition and workouts
- Messaging within the app to chat with me
- Check-in calls
- Weekly progress review
- Support, accountability, and program adjustments to fit your lifestyle
- Over 50 healthy, delicious, and simple recipes
- PLUS...access to everything included in the Group Coaching Membership: group coaching sessions, the private client's community, and all the private website content, downloads and monthly community challenges.
Your Coach: Lauren DeYenno
- T. Colin Campbell Certified Plant Based Nutritionist
- NASM Certified Nutrition Fitness Specialist
- Precision Nutrition Level 1 Nutrition Coach
- NASM Certified Personal Trainer
- NASM Certified Behavior Change Specialist
- Beachbody Ultimate Portion Fix Master Coach
- Nerd Fitness Online Nutrition and Fitness Coach
- American Red Cross CPR & AED Certified
Areas of Expertise: Weight loss, strength training, plant based nutrition, meal prep, alcohol-reduction, disordered eating, binge eating, habit change, behavior change, making sustainable, lasting changes that work for each individual.