1-on-1 coaching

  • DITCH YO-YO DIETS

    We’ll teach you how to eat the foods you actually enjoy in a way that helps you to nourish your body and reach your goals! Dessert? Sunday brunch? You don’t have to give those up.

  • MOVE MORE

    No matter your level of fitness, we will meet you where you are and go from there. Want to start with a walk to the mailbox and back? Awesome! Want to start improving your deadlift? We got you!

  • LIFESTYLE/MINDSET

    It’s not just about food or fitness, it’s about what you’re thinking and feeling too. Together, we’ll work to shift your mindset and break emotional eating habits and increase self care and mindfulness.

  • REACH YOUR GOALS

    Learn how to reach your goals in a way that actually works with your busy life and develop the skills and strategies to maintain your goals once you reach them! Achieve sustainable results that last.

What you’ll get as a 1-on-1 coaching client

The Short Version:

  • A custom app to track everything and chat with your coach!

  • Custom workouts tailored to your goals!

  • Nutrition coaching tailored to your preferences and goals!

  • Regular check-ins via the app throughout the week with your coach!

  • Community forums in the app to meet and be encouraged by other clients!

    The Longer Detailed Version:

  • A custom Superkind Fitness App with everything you need to stay on track with your routine, habits, workouts, progress and chat with your coach - it’s like having a coach in your pocket! (but don’t get any ideas - we aren’t that tiny 🤣)

  • A habit based nutritional strategy that fits into your life with the foods you actually enjoy eating (no crazy diets and restrictions).

  • A custom training program to help you achieve your fitness goals. Everyone has a different body and different goals and as such, your program will be tailored to you. We meet you where you are and start where you feel comfortable starting.

  • Emphasis on changing your habits, routines, and behaviors. We don’t rely on motivation, instead we create a habit based routine that makes it easier for you to take action.

  • Regular check-ins throughout the week so we always know what’s working, what’s not, and when to adjust. You can message your coach at any time through the app 24/7 and your coach will respond within 1 business day. And if you don’t message or you are quiet in the app, we still check in on you 2-3 times per week - because we’re all about accountability and giving you the support you need!

  • A program backed by science and evidence based practices, not fads, social media trends, food rules or extremes.

  • Make friends and find support in the Superkind Fitness Community right inside the app! 💗💪🏼 We have cool Superkind Community forums inside the app that you can join to chat with other clients, stay inspired or share meal prep tips with one another! We lift each other up!

  • PLUS tons of extras and bonuses!

Sign Up for Coaching below! ⬇️